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The PachaMama

12 Mar

Woman practicing intense stretching

The PachaMama village is devoted to yoga exercise. PachaMama is a non-for profit organization, which its income goes to develop the village, and volunteers from the village are working for the PachaMama themselves.

The village Apartado is the responsible to this volunteer operating organization, which has grown as a leading service provider in Costa Rica. The yoga practice has become a strong pillar of the village life. The organization gives support to consistent yoga study with delicious diets, raw food and meditative background. The villagers are used to have those norms are practicing regularly and they become yogis who live with a yogic lifestyle. They used to practice some complementary healing processes too. A transformative potential with this complete experience of yoga practice has been grown. The non-dogmatic approach, which lay according to ancient traditions, has developed with modern western teachers’ creativity. Therefore, this ancient science will evolve accordingly. A series of yoga retreats, workshops and courses are conduct year around with regular daily yoga classes and bi-annual yoga-teacher-training course. Villagers welcome the visitors and they offered with enjoyment of natural beauty of forest nearby and the beach while meeting them in personal capacity and celebrating, retreating and grouping. Continue reading

Costa Rica Yoga Therapy Tamarindo

11 Mar

Woman practicing camel pose

The blessed land and sea of Costa Rica is awaiting your move there to relax and return to source. Costa Rica Yoga Therapy Tamarindo has an idea of creating a new world with new wave of yoga programs. They are continuously changing and improving in order to meet the targets in yoga world as they acknowledged in their vision. You will learn how to open and balance the energy centers of the body and the astral body. Now you about to start to,

  • Healing your own body,
  • Increase spine and joint flexibility,
  • Monitoring agelessness and the agedness,
  • Improve your skin health and keep it in a level of healthy,
  • Reduce stress, anxiety and improve brain function,
  • Regulate the thyroid function, and
  • Balance the hormone levels of your body. Continue reading

Sewall House Yoga Retreat

10 Mar

Woman practicing Lord Shiva's pose

The historic Sewall House Yoga Retreat is located in Island Falls, Maine, United States. It has entered into the National Register of Historic Places and, as Mr. William Sewall, as the first post office in, founded it, Island falls. It was 1865.That is the story behind Theodore Roosevelt’s success since his success attributed to success as a yoga practitioner. Young Theodore met the William and the friendship was so powerful and fruitful for both of them. In 1887, William built Theodore’s ranch at North Dakota.William Sewall taught Theodore Roosevelt the wonders, beauty, and healing attributes of nature.  The place, which has filled with natural beauty you, can see the first rays in every morning, which kisses white sandy beaches of the Island. You may enjoy nearby thick forest and wildlife.You can experience serenity and solitude and be away from daily sufferings. You are to meet Donna Davidge, granddaughter of Sewall as your yoga mistress there. Come on. All levels are welcome. Continue reading

Gaia Retreat and Spa

9 Mar

A young woman in a bath full of flowers

The Gaia Retreat and Spa founded by Olivia Newton-John, Gregg Cave, Warwick Evans and Ruth Kalinin in 2005.now it is offering individualized programs of Yoga and Spa for international community. Gregg is your master of care take account of your wellbeing at Gaia arranges great hospitality for every guest.The entire team of Gaia is committee to serve you with gracious hospitality with the leadership of Gregg as I mentioned. Byron Bay region, which the Gaia situated, is inspired to its healing culture while it produces organic local and fresh food for you. It is not just a holiday plan yet a unique retreat and spa with a heart. At Gaia, you have all things at your choice. All events are optional and your choice is the best selection because every item is design as first in the class. Continue reading

Adelaide Shiva Yoga Meditation Center

8 Mar

Woman practicing tree pose

Operating in two locations of Australia, Adelaide Shiva Yoga Meditation Center offers retreats to international community with its unique and precious name. Its Semaphore center located at 79 of the Military Road while Lokananda Center located at 9, Main Street, Point Pass.

What is Shiva Yoga? Shiva Yoga is an ancient tradition of yoga, which allows you to attain higher consciousness and wisdom within yourself. It includes certain groups of meditation, self-inquiry and yoga asana, pranayama and relaxation exercises. The chief of the Adelaide Shiva Yoga Meditation is Mahamandaleshwar Swami Shankarananda who formally known as Swamiji. He is the author of many books. ‘Happy for No Good Reason’ is one his titles. There are other notable proponents who are the co-workers of Adelaide Shiva Yoga Meditation Center are, Devi Ma alias BhairaviAnanda, Swami Dayananda and Nancy Jackson.  Continue reading

The Expanding LightAnanda Retreats

7 Mar

Woman practicing warrior pose

Ananda means joy or happiness. The Expanding Light welcomes you to receive joy, love and inner peace with Ananda. As to the company slogan, you are welcomed to discover and share a path to a better world. So many strategies lay down to achieve the aim. First, one is to expand the sense of harmony. Then he is to gain an increased sense of love of God which presence in his life. What is the next? It is to meet challenges and victories of one’s own journey of spiritual life. How can this be attaining? By practicing effective techniques, one can attain this. What are the effective techniques? The effective techniques one can practice are meditation, kriya yoga, hatha yoga, community and divine friendship.In order that achieve this target, one must have good supportive background. Family, friends and other supportive are very helpful. Continue reading

Flo Fenton Intouch Yoga Byron Bay Australia

6 Mar

Flo Fenton  Intouch Yoga Byron Bay Australia

Flo Fenton is a name with widely spreading with yoga today throughout the Australia. Flo Fenton has been practicing yoga for 22 years. She began in 1991 and became a teacher in 1997.  Flo was a United Kingdom born and lived until she started yoga journey in India and Nepal in age 23. In her early student life, she had spent much time to learn yoga, on various teachers from many traditions, and learned every kind of yoga. Finally, she settled in Australia where her second abode and started her journey with teaching. She has completed a number of yoga courses taught by renowned teachers of Australia as well. She is in postgraduate level now. Due to the widest knowledge of her teachers from India, Nepal and Australia, Flo has a wide range of expertise in yoga. She is fond of continuing yoga education. Flo is a master of Iyengar, Ashtanga and Satyananda yoga. Moreover, her focus on finding the natural ease with yoga postures gave her good harvest of the relationship of body with the state of mind.  Flo Fenton is regular contributor to Australian Yoga Life Magazine and Nature and Health Magazine. Continue reading

Tidal Dreamings Surf and Yoga Retreats- Australia

5 Mar

Woman practicing Yoga

The retreats are open for anyone with or without prior experience, men or women, old or young, and beginner or advanced practitioner. Every student is guaranteed with personal attention that maximum six students per instructor are assigned. Following are the activities the retreat offers:

Surfing: Surfing course is conducted in conjunction with Broulee surf School and the instructors are well experienced. All coaches are qualified life guards with many supportive skills such as first aid. One main focus is learning new breaks with support of yoga and gaining much water time in concentration to the beginner. Their locations are well suited for this kind of surfs and waters are sand bottom and safe. Continue reading

The Discovery Yoga Center

4 Mar

the discovery yoga center

St. Augustine, Florida, United Sates based The Discovery Yoga center is won a name for its unique and well-designed yoga class series. Their Yoga center and retreat is charming. It is an affiliate of Kripalu Center. Very near to shops, restaurants and beaches they claim the title of Beautiful Yoga center of the area which gives you feelings homelike. The staff is skilled and compassionate. The courses are in variety. They are in six. The beginner course provides in depth knowledge on yoga and the gentle course is easy and relaxing. Vigorous course is a fun for the practitioner while having a challenge with awareness and relaxation. All levels course gives you the opportunity to participate in a class that fits for your expertise. Multi-Level class required experience prior to enter and it is for yogi who has a depth understanding yet wants to receive much practice. All classes are conducted by certified teachers who have been accredited with Kripalu center. In addition it is offered a range of workshops that are attracting many people from world apart. Continue reading

Simple Breathing Exercise:

3 Mar

breathing exercise stage oneMethod1:

This method trains one in the art of being aware of sensations in the lungs; it leads to even breathing. The effects of this stage are to make one attentive, to invigorate the nerves, any hardness in the lung is loosened and the lungs are prepared for deep breathing.


  • Lie down, keeping the body in a straight line. Do not cave in the rib cage. Close the eyes without tensing the eyeballs, keep them passive and receptive, and direct the gaze inwards. Keep the inner ears alert and receptive.
  • Breathe normally. Consciously observe and feel the flow of breath throughout the body. Continue reading