Tag Archives: Benefits

Yoga-lower your blood pressure naturally

21 Aug

yogaWhen you think of yoga flexibility, relaxation and maybe meditation come to mind. The application of yoga as a system of healing rarely enters the Western mind. Despite today’s widespread reliance on Western medicine (drugs), yoga has been used for thousands of years for concerns like high blood pressure (HBP), a condition the University of Maryland Medical Center (UMMC) calls “The Silent Killer“. Continue reading

How to Get Rid Of Depression, Anxiety and Stress

17 Aug

Stress can be as harmful to your health as any mental condition. Stress can make one feel unmotivated, downcast and tired. You should do something to get rid of stress and make your life a more relaxed one, and you can start by checking out the tips released below. Continue reading