Tips On How To Control Diabetes

22 Dec

diabetes yoga pose

When one has diagnosed with diabetes, most people think that they can no longer live a regular life. The useful tips in this article will teach you on diabetes management and how one can live a healthy and normal life. Applying these tips into your daily life is something that no one else can do for you.

Daily exercise can help you to control your diabetes in two ways; it not only lowers your blood sugar levels but also increase your insulin sensitivity. You can try resistance training and aerobic exercise for better results.

Add vinegar into your meals. A couple tablespoons of vinegar ingested before you eat a meal can slow down the rise of your glucose levels. Vinegar not only slows the speed of starch digestion, but also keeps digested food in the stomach for longer.

As a diabetes patient, you need to take extra care of your teeth because you have higher risk of gum disease. To keep your teeth and gums healthy, brush and floss on a regular basis.

It’s important that diabetics get tested for sleep apnea right away. If you suffer from sleep apnea, then seek treatment as soon as you can to have a healthy and happy life.

Gestational diabetes does not always cured after birth; keeping checking your glucose levels to make sure diabetes has not returned. There is a common misconception that blood sugar levels will return to normal after the baby is born.

If you have diabetic eye disease, monitor and control the level of glucose in your blood regularly. Though the eye conditions seem worse at the first stage of blood glucose level controlling, but it is beneficial in the long term.

If you feel depressed or anxious you may experience elevated blood glucose levels. So try to reduce your stress. Practice meditation and yoga.

The tips above should have given you a proper idea of the simple things you can try to control your Diabetes and have a balanced life.  None but you can control the type of life you have whether you have diabetes or not.

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