Lose Weight with Yoga

23 Nov

According to Ayurveda, it’s not about losing weight. It’s about changing that tendency to gain weight. And in order to do that, one has to adopt a new lifestyle altogether. Yoga and ayurveda can help you accomplish that. Before we talk about how to lose weight, let’s comprehend why we have ended up with excess weight. Weight gain is the outcome of leading a lifestyle where you get in more calories than you need.

With all the amenities of modern life such as washing machine, car, computers we do not utilize as many calories as we did just a few decades ago. Another big factor in the weight gain game is diet. Modern lifestyle has plenty of packaged food with alluring food aromas, food colors, spices, refined products and even addictive ingredients. So it is not surprising that we find ourselves facing the weight gain dilemma. How can yoga help us get out of the unhealthy cycle of getting in more calories than we need?

  • Yoga is a natural work out for everyone.
  • Yoga can provide you the power and passion to develop your weight loss method and more importantly the inner power required to follow to the plan. Develop a plan based on clear understanding of your problem.
  • Yoga can help your weight loss program by providing a healthy direction to your life force.
  • Balance your body with yoga poses. Some yoga poses, when done properly, massage the endocrine glands and the digestive system which improves digestion.

Yoga is a popular stress buster, but it’s also one of the most powerful exercise for fighting stubborn fat stores, specially the ones that crop up after age 40. Yes, you can use yoga for losing weight The reason: Studies show that yoga reduces levels of stress hormones and increases insulin sensitivity–a signal to your body to burn food as fuel rather than store it as fat.

Enjoy your first steps to a more fit and joyful lifestyle, register yourself to a yoga session now. Get the right instructor for your level, and get a flexible, healthy and strong body.

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