How to Balance Your Mind and Body

1 Sep

yogaYoga aims to create balance between the mind, body, and soul, and in result it can cure any physical, mental, and spiritual disorders caused by the imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. It reminds the individual about the union that is already there but has been neglected. Yoga enables you to experience and know what is already there.

Physically, yoga creates a balance among the organs and systems of your body. At the mental level, yoga is the harmony between mind, heart and hands or between thought, speech and action. Spiritually, yoga will destroy the individual ego that stands between the person and the cosmos.

Yoga consists of physical exercises that concentrate on balance and posture. Combined with breathing exercises they have the capacity to cure almost any ailment of the body and mind. The underlying concept of yoga is to create the situation in which the human body can function at its optimum capacity.

Yoga Asanas or positions are simple and effective body movements that massage the muscles lubricate the joints and tone the whole body. Yoga postures help to keep the body healthy and the mind peaceful. Asanas will exercise your nerves, glands, ligaments, and muscles. The exercises will then improve the body’s flexibility and balance.

Yoga poses are exercises that are needed for you to get the best results. They range from simple to complex, which first cures the body and then aims for the mental and spiritual benefits.

Though it is best to begin yoga practice under the guidance of a trained yoga teacher, you can now learn to do these exercises at home with the help of videos and yoga software. Once you’ve gotten the hang of the basic exercises, you can make it a part of your daily routine. But not only yoga, you should make meditation a part of your daily routine. If you are too busy to practice long relaxation, then you can try holosync meditation which is one of the quickest but effective meditation techniques. Ideally, you should fix a time and place for doing yoga and meditation to establish regularity. After some time you will see a sea change in yourself. Your body will become shapely, attractive and healthy; you will have a positive attitude and your worldview on life will become beautiful. You will truly feel blessed!

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