Archive | August, 2012

Yoga Benefits That Anyone Can Achieve Easily

29 Aug

yogaOriginating from India, yoga is currently the most sought out form of exercise practiced in America today. It was once known as a method of relaxation but now this gentle exercise replaces many forms of aerobic and anaerobic activities. The benefits far exceed many other forms of activities by combining strength training, stretching and cardio all in one exercise. The only things needed to reap the benefits of daily yoga practice is dedication, a workout mat and yourself. Continue reading

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Yoga-lower your blood pressure naturally

21 Aug

yogaWhen you think of yoga flexibility, relaxation and maybe meditation come to mind. The application of yoga as a system of healing rarely enters the Western mind. Despite today’s widespread reliance on Western medicine (drugs), yoga has been used for thousands of years for concerns like high blood pressure (HBP), a condition the University of Maryland Medical Center (UMMC) calls “The Silent Killer“. Continue reading

How to Get Rid Of Depression, Anxiety and Stress

17 Aug

Stress can be as harmful to your health as any mental condition. Stress can make one feel unmotivated, downcast and tired. You should do something to get rid of stress and make your life a more relaxed one, and you can start by checking out the tips released below. Continue reading

Yoga for Perfect Alignment

17 Aug

Yoga has a lengthy history and is now widely accepted worldwide as a way to improve fitness in terms of both the body and the mind. In the same way other fitness methods have done, yoga has become more of a household word due to the Internet which has provided information for more individuals than ever before. The fact that many celebrities recommend yoga as a way to stay fit has added to its increasing popularity. In this article we’re going to look at the several benefits yoga can have for your body, mind and spirit. Continue reading

The Best Yoga Asanas For Weight Loss

15 Aug

The search for the best yoga asanas for weight loss has in the last few years increased. This article looks at their benefits to the whole being. This art has developed from the traditional poses which involved sitting in a still yet firm position for hours on end.

Even with the changes they still follow simple basic rules like control of breath. They also need one to focus on your body as you burn those calories away. The various variations are discussed below. Continue reading

Yoga-for ultimate bliss and happyness

14 Aug

Yoga has been practiced for hundreds of years and at this time is commonly seen as being beneficial for your physical and emotional fitness. In the same way other fitness methods have done, yoga has become more of a household word due to the Internet which has provided information for more individuals than in the past. Continue reading

Bikram Yoga-for Wellness

13 Aug

In this article we are going to go over all the many Bikram yoga benefits which you may experience to aid boost your wellbeing. This is important for people to learn because this type of yoga is extremely intense and is also very important that you know the real benefits to your health in order that you’re willing to stick to such a rigorous training similar to this. Continue reading