Yoga for losing weight

31 Jul

Obesity is the physical manifestation of deeper psychological issues. As a result, your body becomes a victim of poor eating habits which won’t be fixed until you fix the deep seated issues. A lack of exercise is of course a factor as well. If you are battling deeper psychological issues and weight problems, yoga is a good option for fixing both at once.

Acceptance is key. Until you affirm that you are too heavy, you will not try to become toned and healthy so with dignity recognize weight problems. Focus on modest modifications in how you live to get started with weight-loss. Physique tightening commences within Ten days of any new work out routine. When you try out several yoga asanas, you will feel lighter. However stay consistent with the training, as weight-loss takes time.

Healthier dietary habits and yoga exercise. You don’t have to deprive yourself; look at your food intake and take in a lighter evening meal as you will not do anything for the subsequent 7 hours or so while you rest. In order to cleanse, skip food once weekly and consume water instead. Use a well balanced yogic diet plan to lower weight, staying away from unhealthy foods and carbonated beverages.
Yogic postures can be customised to suit your age and health. Let your yoga instructor know if you have back pain or spondylitis. Yoga also eases stress. Yogic postures and breathing help in the smooth functioning of endocrine glands and check weight gain due to hormonal imbalance. Asanas and pranayama strengthen the immune system; you also get rid of allergies and indigestion. You become watchful and aware of the world around you.

Weight loss asanas. The best asana are: Surya namaskar, trikonasana or triangle pose, virabhadrasana or warrior pose, paschimottanasana or seated forward bend to make the body flexible. Baddha conasana or bound angle pose, uttanapadasana or extended leg pose, navasana or boat pose, bhujangasana or cobra pose, and ustrasana or camel pose stretch the muscles of the abdomen and lower back. Pranayama such as bhastrika, kapalabhati, anuloma viloma make the endocrine system healthier. Meditation relaxes the body and mind.

Be consistent. Natural weight loss rate is two to three kg a month, so don’t target more than that. Draw up long term goals for weight loss and avoid short-term solutions like supplements and laxatives as they are harmful. Practise yoga under expert supervision as you may get injured because of wrong postures.
Some other great things about yoga:
– Physical and mental wellbeing
– Reduced amount of stress/anxiety in working professionals
– All round health and fitness for housewives and seniors
– Much better focus for students

So don’t hesitate. Just start practicing today.


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