Archive | July, 2012

Some Weight loss Secrets

31 Jul

If you have ever tried to lose weight, you know how important it is that you prepare mentally as well as physically. Asanas for weight loss can help you achieve your fitness goals. These yoga postures involve practicing positions that will improve your flexibility and mindfulness. Continue reading

Yoga for losing weight

31 Jul

Obesity is the physical manifestation of deeper psychological issues. As a result, your body becomes a victim of poor eating habits which won’t be fixed until you fix the deep seated issues. A lack of exercise is of course a factor as well. If you are battling deeper psychological issues and weight problems, yoga is a good option for fixing both at once.

Acceptance is key. Until you affirm that you are too heavy, you will not try to become toned and healthy so with dignity recognize weight problems. Focus on modest modifications in how you live to get started with weight-loss. Physique tightening commences within Ten days of any new work out routine. When you try out several yoga asanas, you will feel lighter. However stay consistent with the training, as weight-loss takes time. Continue reading

Yoga for Ultimate Fitness

28 Jul

Yoga has gained a huge following from those in the Western world. This form of meditation were actually practiced by early Indus Valley civilizations so they could reach a higher plane of consciousness. Yogis were able to attain enlightenment by disciplining all aspects of their personality- body, mind and spirit. Continue reading

Some Important Tips on Yoga and Pranayama

28 Jul

Yoga and breathing have an incredible power to naturally reduce stress and relax the muscles in the body as well as calm the mind. When you undertake a focused routine, you can find yourself feeling renewed and refreshed. Meditating with a proper routine is shown to be a great stress reducing technique for daily life. Continue reading

Why Yoga?

28 Jul

Yoga has been in existence for quite a long time and is regarded as a socially acceptable method of improving upon both your physical and mental health. Just like other fitness methods, yoga has become a lot more popular because of the Internet and other technological advances which have given more people the opportunity to take part. Yoga has continued to grow in popularity because of the large number of well-known people who espouse its health and fitness benefits. This post will review some of the ways that yoga can improve your overall health. Continue reading